Combination 33x 14cm EPP Foam Roll High Fitness Massage Roller Exercise Balance Yoga Brick Block Gym 2 pcs | Спорт и развлечения

Combination 33x 14cm EPP Foam Roll High Fitness Massage Roller Exercise Balance Yoga Brick Block Gym 2 pcs | Спорт и развлечения

FOAM ROLLER - EPP material- Stronger and Harder for DEEPER Massage - Perfect Muscle Roller for Home, Gym, Pilates, Yoga - 14cm x 33cm

• If the pressure isn’t hard enough, try it with one leg only. • With the foam roller on the floor, face the floor with the foam roller just above your knees on the quads. • Move so that the roller is about an inch nearer to the hip, and then rock side to side for 15-30 seconds. Repeat inch by inch up towards the hip. • If the pressure isn’t hard enough, try lifting one leg up and doing it with one leg at a time. • Sit on the roller so that the roller is underneath the butt. • Bring one leg across until the ankle rests on the opposite knee/thigh. • Using your arms for support behind the roller, move the roller up and down and side to side. • Once you find a particularly tender spot, hold the pressure on that spot for 15-30 seconds.